Memory and Depression - Can you get out of the fog?

Memory and Depression - Can you get out of the fog?

I am not sure when I noticed the difference, but I could no longer remember things like, who had their tonsils AND adenoids out and who just had adenoids out. I could not remember if immunisations had been done. I started to worry that if I had to advise medical history for one of the kids I would have no idea what had happened. 

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If you don't read it, delete it. Is your inbox cluttering your mind?

If you don't read it, delete it. Is your inbox cluttering your mind?

Maybe the thought of de-cluttering anything is too overwhelming?

I know, I get it, I too found piles of paper, bills, school notes, stuff, emails at times a significant part of the problem and instead of attending to them when they turned up

I left them.

Ignored them.

Allowed them to become a big scary monster in my mind to be avoided at all costs. 

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