Thought I would share these tools. If like me you had struggled for a long time to tell anyone - these might come in handy to take that first step. And for those who are on the other side - some help with #listening!
We aren’t all glass half full people, listening is such a great skill and you have no idea how relieved someone is when they can dump and share their story, even just a little bit.
It is often the very first step on the path to happiness.